Technical Session (One-on-One)

Surge Technical Session is a focused one-on-one coaching session designed to assess movement, refine technique, and provide immediate clarity.

This is a structured, high-level session and not just a workout.

During this private session, we will:

• Assess your current movement patterns

• Break down squat, bench, and/or deadlift mechanics

• Address positioning, bracing, foot pressure, and bar path

• Identify key technical limitations

• Review equipment use if applicable

• Discuss competition standards and commands if relevant

• Provide clear next steps for your training

By the end of this session, you will leave with actionable corrections, improved technical understanding, and a defined direction moving forward.

This session can stand alone or serve as the first step toward structured coaching.