WHERE ARE YOU STARTING FROM?
Everyone starts somewhere different. See what sounds most like you.
New to training?
You're in the right place.
We’ll teach you the fundamentals, help you build confidence, and give you a clear plan that makes sense for where you’re starting.
WAYS WE CAN SUPPORT YOU
We start by understanding your goals, experience, schedule, and how much support you’re looking for. From there, we’ll recommend the right starting point.
ONE-ON-ONE TRAINING
The most hands-on level of support.
Private sessions built around your goals, experience, and progress.
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Best for: Individual attention, real-time feedback, and a coach closely involved in your training.
semi-private training
​Hands-on coaching in a shared training setting.
Train alongside a friend, partner, or a few other clients while still getting direct coaching, feedback, and structure.
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Best for: People who want regular coaching and accountability without needing a fully private session.
PROGRAMMING + COACHING
Train independently with a plan built for you.
Follow an individualized training plan through our app with regular check-ins, adjustments, and accountability as you progress.
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Best for: People who are comfortable training on their own but want expert direction, structure, and ongoing support.
BUILT INTO EVERY COACHING OPTION
Personalized
Training Plan
Coaching
Accountability
Progress you
can see
24/7 Gym
Access
strength looks different for everyone
staci's story
When Staci came to Surge, she was navigating a late-stage breast cancer diagnosis and looking for a way to rebuild strength, confidence, and trust in her body.
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Through training, support, and consistency, strength became a meaningful part of her journey.
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Today, she’s cancer-free and continues to train with a level of strength and confidence she never imagined possible.
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“I didn’t think this place was for someone like me, but lifting ended up changing my life.”
Kevin's Story
He started with zero strength-training experience.
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Kevin came to Surge wanting to get stronger without a background in weight training. We took the time to understand his goals, experience, and lifestyle, then helped him find a starting point that made sense.
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“Coming in with zero weight training experience and looking to increase strength, Sergio was totally welcoming.”
AGNES’S STORY
She found more than just a place to train.
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Agnes joined Surge looking to make a change. Since then, she’s lost over 30 pounds, built strength and confidence, and found a community where both she and her kids feel welcome.
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“Since joining, I’ve lost over 30 pounds, but more importantly, I’ve gained confidence, strength, and a completely different mindset.”
meet the coaches
We’ll match you with a coach based on your goals, experience, schedule, and the level of support you’re looking for.
sergio luna
Gym Owner + Coach​
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Over a decade of coaching experience helping people build strength, confidence, and a training approach that fits real life.
jackie luna
Gym Owner + Coach​
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Approachable, supportive coaching focused on helping people build strength, consistency, and confidence at their own pace.
mike fedanzo
Head Coach ​
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Technique-focused coaching built around clear structure, steady progress, and helping clients become more capable in their training.