Onboarding Package (3-Sessions)

Surge Onboarding is a structured 3-session one-on-one coaching package designed to set the foundation for long-term progress.

It is a technical and educational deep dive into how you move, how you train, and how you should progress.

Over three one-on-one coaching sessions, we will:

• Conduct a full movement assessment

• Break down squat, bench, and deadlift movements

• Address positioning, bracing, foot pressure, bar path, and efficiency

• Identify mobility or stability limitations

• Educate you on belts, sleeves, wraps, and other equipment

• Review competition standards and commands if applicable

• Clarify your goals and outline a training pathway

• Establish technical standards expected inside Surge

By the end of this onboarding process, you will understand:

• How to train correctly

• What equipment you actually need

• What direction your programming should follow

• The technical standards expected inside this environment

This package is required for all new athletes entering private coaching or advanced strength programming. It may also be completed as a standalone experience for athletes who want technical refinement and structured direction without ongoing coaching.