The competition day is divided into one or two sessions. One starts in the morning, and one starts in the afternoon. The competition follows the same order all day: squat, then bench press, then deadlift. Lifters are divided into three groups called flights. Each flight takes three attempts at one lift before the event moves on to the next lift. A flight typically lasts around 45 minutes, with a short break (about 10 minutes) between squat and bench, and between bench and deadlift. Exact timing can vary depending on pace and flight size.

Lifting does not follow exact time slots.Sessions, flights, and lifter order are finalized and posted the evening before the event. The most accurate way to know when your lifter is up is to use the button in the Follow Along Live section.Because pacing can change, following along live is more reliable than estimated times.

Powerlifting uses color-coded plates:Red: 55 lbsBlue: 44 lbsYellow: 35 lbsGreen: 25 lbsWhite: 11lbsBlack: 5lbsChrome: Under 2.5lbsBar weights vary by lift:Squat bar: 55 lbsBench & deadlift bar: 45 lbsCollars: 11 lbs total (used on all lifts) You may also notice weights listed in kilograms (kg). Powerlifting uses kilos so results can be compared consistently at an international level, including records and rankings.

After each attempt, judges signal their decision using lights:White lights mean the lift was successfulRed lights mean the lift did not meet the required standardsEach attempt is judged by three officials, and a lifter needs at least two white lights for the attempt to count.

This event follows standard powerlifting competition rules. Judges evaluate each lift based on clear movement standards.Common reasons a lift may be turned down include:Squat depth not reachedBench press commands not followedDeadlift not fully locked out or resting on the thighsDownward bar movement during a liftNot following required commands (start, press, rack, or down)Judges’ decisions are final and are made to ensure fairness and athlete safety.Cheering and encouragement for your lifter and others is always welcome during attempts.

Lifters compete within their own division and weight class. Placings are based on each lifter’s total, which is the sum of their best squat, bench press, and deadlift. Some awards, like Best Overall Lifter, are decided using a formula (DOTS) that compares performance across different bodyweights.

Yes. A Coach Pass is required for entry into restricted areas such as the warm-up room and platform. Passes are available for purchase online in advance. Any passes sold at the door are priced significantly higher to preserve space and ensure only credentialed coaches access restricted areas. All other attendees must remain in designated spectator areas.

Personal photos and videos taken from the spectator area using phones are welcome.To respect our athletes and official event media, professional photography equipment (including cameras with detachable or extended lenses) is not permitted without an approved media pass.Media passes are available for those interested in photographing the event professionally. Availability is limited and must be approved and purchased in advance.Please be respectful of athletes, officials, and restricted areas while filming.For media inquiries, email: surge@surgestronger.com